Recipes For Cooking

Browse » home» fish » grill » vegetable » Grill Vegetable Fish

---

Grill Vegetable Fish

Grill Vegetable Fish 




Ingredients 

• Fish fillet ½ kg 
• Lemon juice 1 tbsp 
• Orange juice ¼ cup 
• Orange skin 1 tsp 
• Olive oil 3 tbsp 
• Salt to taste 
• Garlic paste 1 tbsp 
• Black pepper powder ½ tsp 
• White pepper powder ¼ tsp 
• Dry Fenugreek leaves ½ tsp 
• Oregano ½ tsp 
• Green beans 250 gm 
• Ridge gourd 1 
• Capsicum 1 
• Tomato 1 
• Onion 1 
• Worchester shire sauce 2 tbsp 
• Mustard paste 1 tbsp 
• Oil as required

 Method 

• Cut ½ kg fish into large cubes, keep aside.In a bowl mix together oil, 1 tbsp lemon juice, ¼ orange juice, 1 tbsp mustard paste, 2 tbsp Worchester shire sauce, salt to taste and ½ tsp black pepper. Mix well. Add in ½ tsp dry fenugreek leaves and ½ tsp oregano. 
• Marinate fish with the paste and keep aside. Finely chop 1 ridge gourd, 1 capsicum, 1 tomato and 1 onion. Boil 250 gm green beans and keep aside.
•  Cook marinated fish in a grill pan, cook till golden brown from both sides. Dip chopped vegetables and boiled green beans in leftover sauce. Cook in grill pan for few minutes. Put grilled fish in a serving platter, garnish with frilled vegetable and serve hot.